Top amazing benefits of dragon fruit for health

With a rich content of nutrients such as vitamins C, B, fiber, protein … dragon fruit is a popular fruit that brings many health benefits to humans.

According to Life Hack, on average, a dragon fruit contains about 60 calories, 60 mg sodium, 8 g sugar, 2 g unsaturated fat and 2 g protein.

In addition, dragon fruit contains vitamins C, B1, B2 and B3, and essential minerals including phosphorus, iron and calcium. In 100 g dragon fruit provides 21 mg of vitamin C, equivalent to 34% of the amount of vitamin C your body needs each day, and provides 3 g of fiber, equivalent to 12% of the daily amount of fiber.

Dragon fruit can help improve heart health by reducing bad cholesterol levels and adding good cholesterol. This fruit is rich in monounsaturated fats that help the heart rest in its best condition.

Eating dragon fruit can also help cleansing the digestive system. Dragon fruit contains a very high fiber, which can improve poor digestion and reduce constipation.

The abundant fiber in dragon fruit can control blood sugar and prevent the risk of diabetes. They also work for people with this disease.

Arthritis is a disease that directly affects the joints and causes irritation to the joints, even causing paralysis. Add dragon fruit to the daily diet can help fight inflammation, reduce arthritis.

According to Medical Daily, in addition to vitamin C, dragon fruit also contains carotene, nutrients that help fight cancer and reduce tumors effectively. Besides, lycopene located in the red part of dragon fruit has been shown to reduce the risk of prostate cancer.

If you want to lose weight, let’s add dragon fruit to your daily diet. The reason is that dragon fruit contains less calories and more fiber, this will help the body feel full faster and control appetite effectively.

Reducing signs of aging: The antioxidants of dragon help reduce the effects of free radicals that damage cells in the body. This gives you a smooth, youthful skin. You can use dragon fruit mask combined with honey to fight skin aging.

Treat acne: This vitamin C-rich fruit is considered an effective natural ointment for treating acne. You can crush the dragon fruit and apply it to the pimple for about 10 minutes, then rinse with water. Perform 2 times / day for best results.

Sunburn Treatment: Combining dragon fruit with cucumber and honey, you can create a mixture to soothe sunburned skin. The abundant amount of vitamin B3 in dragon fruit helps to moisturize the skin, release heat in the affected skin areas.

Cure mild burns: According to Style Craze, you just need to peel off the bark and thorns of the dragon tree trunk, wash it with dilute salt water, crush it with water or use residue to cover the burn area will make all the burning.

Fresh dragon fruit go up and down weekly, they are not stable at all.

Farmer prefer export dragon fruit to Malaysia, Singapore and Canada, China… than selling domistic.

Price of white flesh is more stable in comparison with the price of red flesh dragon fruit.

Natural season of dragon fruit is from May to September, the prices of white flesh dragon fruit are very cheap. It is lowest price of the year.

The FOB Hochiminh prices of white flesh dragon fruit, grade A, good quality for exportation: without virus, bacteria, nice surface, red skin, green spines … are about US $0.5 – $0.9 per kg

On other hand, In artificial (lighting) season from September to May, the prices of white flesh dragon fruit are higher due to cost of planting (esp: lighting cost) and market demand.

Red flesh dragon fruit only domain 10% of  flesh dragon fruit crop and their shelf life of red flesh dragon fruit is shorter: a half (1-3 weeks) while white flesh dragon fruit (4-6 weeks). So the prices of red flesh dragon fruit are up and down very crazy, just depend on the demands from near markets such as China, Malaysia, Singapore.

The cheapest prices of red flesh dragon fruit ever are about US $0.70 per kg, and the highest prices will be aboout USA $4.00 per kg.

For updated and cheap price of dragon fruit. Kindly contact us:

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